SUGARS

——————————

HIGH

———

Glucose

Sucrose

Honey

Cane Syrup

Maple Syrup

Corn Syrup

LOW

———-

Fructose

VEGETABLES/LEGUMES

—————————————————-

HIGH

——–

White potato

Carrots

Parsnips

MEDIUM

————

Sweet Potato

Green Beans

LOW

———

Cauliflower

Asparagus

String Beans

Kale

Lettuce

Peas

Lentil Beans

Kidney Beans

Broccoli

FRUIT

———————————

HIGH

——–

Raisin

Banana

Plums

MEDIUM

———–

Oranges

Grapes

Watermelon

Fig

LOW

——–

Apple

Peach

Pear

Cherries

DAIRY

———————————

MEDIUM

———–

Yogurt

Milk

GRAINS

————————————

HIGH

——-

White Rice

Cornflakes

Wheaties

White Bread

MEDIUM

————

Whole Grain Bread

Spaghetti

Oatmeal

Brown Rice

LOW

——–

Barley