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WannaBeHuge at Jr.Nationals 2006

Our Board Member WannaBeHuge at Jr.Nationals 2006, winning 4th place. Enjoy.

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Build A Beautiful Butt!!

Here’s How To Do It! Sarah Orbanic is a beautiful fitness model, ‘totally gorgeous’. While you might not be able to replicate Sarah’s lower body-look exactly, I am here to tell you, if you do the right things (and I don’t care how out of shape you are now) you can get awfully darn close. […]

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Begininers Guide For Fitness Competition Prep.

Have you ever been interested in competing in the hottest new physique competition? Find out how to get started by tracking my progress throughout my twelve weeks of contest preparation. See how I trained and dieted for my first physique show, and the physical, mental, and emotional demands I experienced throughout my transformation. 12 Weeks […]

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Attention Ladies:Dont Be Afraid To Pump Iron!

I hear it all of the time in one form or another, “I don’t want to lift weights because I don’t want big muscles” or “I just do aerobics and sit-ups because I don’t want to look like a man.” Then there is my all time favorite, the turning around while pointing to the rear […]

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Why Women Should Do Resistance Training

Over the last decade, researchers have made extremely compelling arguments for the benefits of weight training for women and those over the age of forty. Still, the number of women who take this recommendation to heart is still quite low. Most women who exercise are spending most of their gym time on cardiovascular exercise, and […]

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Iron Rules!

Thirty years ago, I was sought by the muscle mag editors to write about giant arms, coconut deltoids, barn-door lats and thunderous thighs. Today, they want me to discuss gym etiquette. I’ll give it a toss. I don’t have any ego problems with that. I’m cool. However, if next month the powers at large ask […]

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How To (not) Get Popular In The Gym

Some people really have a knack for getting along with others. They always do and say the right things to make them respected and liked by others. Then there are those who do not subscribe to this philosophy. Instead, they make it a personal challenge to have everyone hate their guts. After having spent numerous […]

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Gym Etiquette!

The Do’s & Don’ts In The Gym! Every once in a while you see obscure articles in the Bodybuilding mags where they raise a nagging finger and babble about do’s and do not’s in the gym. May it be spitting, cursing or slamming down weights. This is good – as there’re many out there who […]

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