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Dont Be That (Internet) Guy

Last year many of you probably saw The Matrix sequels. Whether you loved them or hated them, you may have noticed a disturbing similarity between the world populated by Neo and his gang and the digital one we waste our time in. Arbitrary uses of power, masses of people ignorant to what’s really going on […]

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Dont Be That Guy:Gym Weirdos

I was having a conversation awhile ago with my younger brother but, to be honest, I can’t remember what it was about. I had just mentioned something I was going to do, something cheesy (yet in my mind harmless), and he uttered these words to me: “Don’t be that guy.” Which guy, you ask? The […]

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Diabetes And Strength Training

Diabetes is a chronic life disease which has affected people all over the world. It’s more important in view of the fact that the incidence and prevalence of Diabetes is increasing in endemic proportions and in another 10 years the number of diabetic patients in world will just be double. It has affected my life […]

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Bodybuilding and Obesity

What does bodybuilding have to do with obesity? Not much, but I think that one can definitely help the other. I myself love bodybuilding. It is a part of my life that has become as natural as reading or brushing my teeth. And although I’m not a Mr. Olympia winner, I take pride in my […]

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Female Body Shapes

Anyone who has ever worked out can tell you that there is not just one exercise program to fit all. If you are like most ladies, I’m sure there are body parts that you would like trim down, and others that you would like to add more size and shape to. With all the conflicting […]

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Body Type

Over the years, there have developed several different types of categorizing the human body. In Ayurvedic medicine that evolved from five thousand-year-old Sanskrit teachings, body types and their associated personalities were defined as Vata, Pitta, and Kapha. If we go back to our high school/college days you will probably remember a guy by the name […]

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The Truth About Full Squats

I’m just back from a fitness convention where I attended three lectures by Charles Poliquin (do a google search if you don’t know who he is). The following is taken from his notes on full squats. I’ve always been a believer that full squats are better than half (parallel) squats, but the following information really […]

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