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Delayed Onset Muscle Soreness(doms)

A regular thread on this board is from people complaining that they are not sore after a workout. Here’s some food for thought. The source is my course work for the sports conditioning course that I’m doing. I like the way it’s explained. “Explain DOMS and what causes it. In what way is DOMS like […]

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Abs

There are eleventy trillion threads up right now concerning abs, so I thought I would put something together. First in the box… DIET IS KEY. Eat too much you gain weight. Eat too little you will stall. To loose body fat efficient and effectively your caloric intake for the day should be 300-500 calories less […]

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When To Use What Kind Of Cardio

For the purposes of this, will split cardio into two types: high intensity and low intensity High intensity is typically in the form of HIIT, High Intensity Interval Training. This is where you sprint for a short period of time, then go at a light recovery pace for double the sprint time, then repeat. Aerobic […]

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Why Aren’t You Growing

Here are some of the primary reasons most trainees don’t grow: 1. You overtrain and under eat. These are listed as the main primary reason because they go hand in hand and BOTH must be balanced or you can forget growth. The most perfect training regimen will fail miserably if diet is not there to […]

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George Assmus Latest Pics

Georga Assmus Latest pics! Enjoy.

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Bag Of Muscle Tricks

If you’ve hit a lifting plateau, you know how difficult it can be getting over the top and continuing the climb for more muscle gains. That’s why MF asked me to open the vault and pull out my heaviest hitters: 10 training techniques designed to ensure you won’t fail again in the pursuit for more […]

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George Assmus Illinois

Some pics of George Assmus doing the Illinois! Enjoy

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Things I’ve Learned

10 Things I’ve Learned Ramblings From a Mathematically Challenged Fitness Coach by Alwyn Cosgrove Note: T-Nation asked Cosgrove to tell us his top ten tips. He gave us 34. 1. In training, the only thing that matters is the result. It doesn’t matter what used to happen, what you think should happen, what a textbook […]

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