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Beginners Basics on Mass

Here is a routine that will put more Mass on your frame than any other routine. This is a proven method used by 100′s of trainees over a several year training protocal that has seen outstanding gains in Bulk and Strength. Nothing fancy just the basics and hard work. This is for Beginners or those […]

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General contest prep

Well i really pondered how I was going to do this article gang and figured with all ofthe variables I would write a generic pre-contest diet and supplement regimn for a typical regional or national level middleweight type bodybuilder. so I gave it my best althoe specific water manipulation and carb depleation and carb loading […]

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12 Traits of a Champion Bodybuilder

Every so often you meet a bodybuilder who is very different. They radiate a mysterious strength, power, and charisma that is seldom seen. You may not be able to put your finger on exactly what it is that is that makes this person stand out, but something special is definitely there; they are a champion. […]

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Eating Too Much Protein

Lets face it protein is an essential nutrient, and is vital to your health and is used to build muscles, skin, hair and nails. However, many people put their health at risk by eating too much of it. The typical American diet already provides plenty of protein and there is no point in adding any […]

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Top 10 Minerals For Bodybuilders

What every bodybuilder should know You know all those monsters you see in the magazines month after month, the ones you’ve been working your butt off to look like? Well, take heart. The fact is, they don’t train much differently than any of us mortals do. Ok, sure, they probably work out with heavier weights […]

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Top 10 Vitamins For Bodybuilders

The Metabolic Spark Plugs One of the most confusing issues for any athlete is supplementation. What to take, how much, when to take it, blah, blah, blah. Figuring out a supplementation regimen can be so frustrating at times that it becomes easy to lose sight of the forest for the trees, to forget the purpose […]

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Top 10 Supplements For Bodybuilders

Creatine Monohydrate This substance is without question one of the biggest advances in bodybuilding supplements in the past 10 years. Significant weight gains are frequently reported after utilizing creatine monohydrate in 20 grams per day amounts for seven to 14 days. For some individuals, however, such high creatine doses are not tolerable either physically or […]

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Muscle Building Supplements

Muscle Building Supplements Made Easy You don’t necessarily need supplements to gain muscle, however, they will definately help you build muscle a lot quicker. Supplements are simply tools to increase your muscle building potential. Most people start out with a multi-vitamin, protein, and creatine. There are several types of supplements that make muscle grow, recover, […]

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