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Carbohydrates: What You must know This scares me to death, every day you walk down the street it is becoming more and more apparent that the average person is becoming larger and this trend has escalated over recent years. Why are they getting fatter? Here are some reasons… • Less incidental activity • Automated and […]

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10 top-rated muscle-building foods

“You gotta eat big to get big!” That’s what they all say, every pro from Lee Haney to Ronnie Coleman. But what exactly does that mean? Measuring out serving sizes by the pound? Pulling up to the nearest drive-through fast-food joint and ordering one of everything? Not exactly. Eating “big” refers to eating a lot, […]

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Eat more eggs

Back in my time, eggs were the number#1 protein taken by bodybuilders. Every morning it was eggs for breakfast then in 1970 the American Heart Association recommended that people restrict egg consumption and cholesterol intake to less then 300 milligrams per day. Funny, how things change, now most nutritionists want Americans to eat more eggs, […]

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The 29 healthiest foods on the planet

01. Apricots The Power: Beta-carotene, which helps prevent free-radical damage and protect the eyes. The body also turns beta-carotene into vitamin A, which may help ward off some cancers, especially of the skin. One apricot has 17 calories, 0 fat, 1 gram of fiber. Snacks on them dried, or if you prefer fresh, buy when […]

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Calorie Counters (Sushi)

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Values of only different ground beef

Values of only different ground beef % 3 oz servings 75/25% 211 kcals 20 protein 14 fat 80/20% 231 kcals 23 protein 15 fat 85/15% 218 kcals 24 protein 13 fat 90/10% 196 kcals 24 protein 10 fat 95/5% 164 kcals 25 protein 6 fat

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No aspirin Eat a cherry

No aspirins around, grap 20 cherry’s. Theirs lots of research that suggest that cherries may fight pain better then a regular dose of aspirin. Interesting read The Healing Power of Tart Cherries Ruby-red tart cherries are the healing fruit. Ongoing research shows the power of cherries to relieve the pain of arthritis and gout and […]

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Power Foods

Power Foods-THE MAGIC 13 Add Power to Your Hour It’s your power hour. We’re assuming you have about sixty minutes to do your thing in the gym. We’re also assuming that you want to conserve your power energy for you blast sessions, and not for when you’re sorting socks or rotating your tires. Hence, throughout […]

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