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Coffee for antioxidants

According to the Winter 2006 of “Today’s Diet & Nutrition” – Researchers from the University of Scranton at the national meeting of hte American Chemical Society reported that coffee is the #1 source of antioxidants in the US Diet. Both decaf and caffeinated coffees provide similar levels of antioxidants, says study leader, Joe Vinson PhD, […]

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Bromelain

Bromelain Bodybuilding Wonder Supplement This is a rather long article. I was turned on to Bromelain by a Pharm MD freind of mine, who uses this as an anti-inflammatory. My interest is to enhance recouperation from the reduced inflammation properties of Bromelain supplementation. This article makes it look like a wonder drug and I will […]

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DHA (docosahexaenoic acid)

DHA (docosahexaenoic acid) Topics you will find: DHA as a Brain Food DHA Supplements: Pregnancy/Lactation DHA Food Sources DHA and A.D.D. DHA for Students DHA AS A BRAIN FOOD Fats make up sixty percent of the brain and the nerves that run every system in the body. So, it stands to reason that the better […]

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Low Carb Diet Debate

Results of two new studies on low-carbohydrate diets support the position of the American Dietetic Association that the most effective method of healthy lifelong weight management includes an eating plan that is based on complex carbohydrates such as whole grains, fruits and vegetables, moderate in protein and relatively low in fat, coupled with daily physical […]

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Ephadrine VS Synephrine

Since very little published research compares supplementation of ephedrine to synephrine in lean individuals, I set up a study at the University of Utah that compared these two compounds to one another as well as to a placebo. The test formulations contained either 24 milligrams (mg) of ephedrine or 10 mg of synephrine. These are […]

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Bodybuilding For Real People

Bodybuilding For Real People And Real Life Results This article was written by Dave Picard, who is co-owner of American Fitness Wholesalers Incorporated, the New England Distributor of American Body Building Products. Dave has a degree in Health Science and Nutrition, and has won, placed and competed in several bodybuilding competitions. Dave has been involved […]

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Food as Medicine

Food as Medicine. Good Eats, Summer Grilling Food as Medicine—Good Eats, Summer Grilling By Evelyn Spence You’ve made the potato salad, chilled the beer, and covered the patio table with a red-and-white checkered tablecloth. On the grill, steaks and burgers sizzle over white-hot coals. What’s wrong with this picture? Nothing—except for the sizzling. If that […]

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Hardcore Dieting

I found this articlethe other day and thought I would share. I found it to be a good read. Looks like a modified Dan D. Body Opus Diet. I am going to start ths diet o Sunday and have a few questions, please read and hel if you can. 1) Do you use the INSULIN […]

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