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Super Size Me-By Chris Aceto

-Super Size Me! by Chris Aceto Get big the Right Way at America’s favorite fast-food restaurants Bodybuilders have a Super Size Me mentality, but it’s considerably different from that unmasked in Morgan Spurlock’s documentary. The film revealed the unhealthy horrors of the fast-food industry and how they can affect the health and weight of customers […]

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Compound of the Week-Test. Suspension

-Testosterone Suspension If testosterone is the most powerful mass builder, then gram for gram this is the most powerful testosterone. Suspension is pure testosterone and has no ester attached, and thus no ester calculated in the weight. Where 100 mg of a testosterone ester equals 100 mg minus the weight of the ester, 100 mg […]

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More Muscle With Supersets

Wouldn’t it be great if there were a safe and natural way to build more muscle in a shorter period of time? In this day and age of exercise gimmicks and quick fix solutions, most smart bodybuilders would be skeptical if they heard such a claim. But guess what? Such an “animal” really does exist. […]

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High Intensity Technique

I started bodybuilding nearly twenty years ago, and during that time, I’ve had the opportunity to experiment with literally dozens, if not hundreds of high intensity training methods. These include supersets, giant sets, pre-exhaustion, negatives, partials, static holds, continuous tension, peak contraction, 5 sets of 5, 8 sets of 8 and 21′s just to name […]

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Guidelines For Growth

Guiding principles for advancement THE 3 P’s: PLAN PROGRESSIVE PROGRESS If you do not plan for progressive gains in a training cycle than you will undoubtedly fail to maximize your results. And worse yet – you could take two steps backwards! You are probably thinking to yourself, “No **** Sherlock!” Its true everyone engaged in […]

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Are You Eating Enough?

I am always amazed at how little food some people eat. Maybe I’m just a glutton, but I could not survive on what some people call meals. A lot of times, people don’t even realize they’re not eating enough food until I get them to figure out their daily caloric needs with this formula. Once […]

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Stacey Kisting 2006 Jr. National

Stacey Kisting 2006 Jr. National

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Stacey Kisting at Team Universe 2004

Stacey Kisting at Team Universe 2004!

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