Muscle Building Supplements

“Ahhhhhhh! I need to build muscle quick, but there’s 50 million freakin’ different products out there and I don’t know where to start!” If this sounds vaguely familiar to something you’ve heard yourself mutter, you’re not alone! We get e-mails and phone calls from customers all the time asking for our advice in choosing the right products to help them gain muscle quickly and effectively.

First of all, you don’t necessarily need supplements to gain muscle. However, they will definately help you build muscle a lot quicker. Supplements are simply tools to increase your muscle building potential. Read Big Cat’s articles on nutrition and supplementation for more in-depth information. Most people start out with a multi-vitamin, protein, and creatine.

First off, there are several types of supplements that make muscle grow, recover, and rebuild faster. Here’s a list of the top supplement types people use to produce the best results:

Natural Test Booster
Growth Hormone
NO (Nitric Oxide)
Protein Bars
Amino Acids
Methoxy, Ecdy

With all these different types to choose from, what should you take to most effectively aid in the muscle building process? Let’s start by explaining each one of these types so you have a better understanding of what to expect from each of them.

Protein Products

Protein is made of amino acids. Amino acids are the basic building blocks of muscle. Therefore, protein is an essential ingredient for muscle building. You can’t build muscle without it! You will want to take in about 1-2 grams of protein per pound of bodyweight throughout the day. So an average person who weighs 150 lbs would want to consume between 150 and 300 grams of protein in a day. Protein shakes and bars are convenient and provide high quality protein.

There are several forms of protein including: Whey, Soy, Egg, and Casein. So which kind is best? Well that depends on how and when you want to use them. View our in-depth articles on this subject

Whey – Basically, whey protein is awesome for post-workout supplementation because that’s the time when your body needs protein the most, and whey is digested very quickly (about 30 minutes). View all Whey products.

Casein – Casein, on the other hand, is digested very slowly (over 2 – 7 hours). This means it’s great to use a protein supplement with casein before bed because the longest time your body goes without protein is during the night while you are sleeping. View all Micellar Casein products.

Egg – Egg protein (albumen) digests at a medium pace (1.5-3 hours) so it’s a good anytime protein to provide a good sustained release of aminos to the body. View all Egg Protein products.

Soy – Soy protein is the vegetarian’s friend because it’s one of the only complete protein sources derived from plants. Soy is a good overall protein, although it’s not as effective in terms of absorbtion as whey or egg albumen. Additionally, soy has many recognized health benefits for women. View all Soy products.

Blends – Either protein supplements are straight whey, soy, egg, or casein; or they are a combination of any or all of these kinds of proteins. What can a blend of proteins offer that a straight protein cannot? Basically, different rates of digestion. This means you can take a blended protein any time to get quick, medium, and prolonged absorption of protein. ProM3 is one of the best in the blended proteins category.

Low Carb – Of the many protein supplements, the two other main categories are weight gainers and low carb protein shakes and bars. These two are on opposite spectrums of each other. Yep, you guessed it low carb protein shakes are good for those dieting or trying to lose or maintain weight. View all Low Carb products.

Weight Gainer – Weight gainers are high calorie protein products that are great for people who are looking to bulk up. If you are having trouble gaining weight, taking in extra high quality calories will usually do the trick. View all Gainer products.

Top 5 Sellers

Optimum 100% Whey Protein
CytoSport Muscle Milk
Higher Power 100% Whey Power
Optimum 100% Casein Protein
CytoSport Cyto Gainer


Creatine works very well for increasing muscle mass. It is naturally occurring in the body. It’s safe and very effective for anybody, especially if you’ve never used it before. We have tons of great articles on creatine, so you can become an overnight expert on it! The basics behind it are this: it increases ATP (the main energy source muscles use for explosive power) availability so that you can perform more reps and sets and lift more weight, consequently growing more muscle tissue. Creatine should be cycled. Many have found great results taking it for four weeks, followed by one to two weeks off. There are quite a few different types of creatine which you can view by top sellers. For example, there is pure creatine monohydrate, liquid creatine, micronized creatine and many more.

Okay, so now your head’s spinning with different creatine products and types. What’s best? The creatine supplements with built in dextrose, aminos and other goodies are probably the best, but cost-effectively a good micronized creatine taken with grape juice wouldn’t be a bad choice. Take creatine post-workout.

Top 5 Sellers

BSN NO-Xplode
Higher Power Micronized Creatine
Xyience NOX-CG3
MuscleTech Cell Tech
MuscleTech Anator P70


L-Glutamine is the most abundant amino acid found in muscle tissue. It helps prevent muscle wasting and improves recovery. The better and quicker you recovery, the sooner and harder you can hit it in the gym! Glutamine is safe to take year-round. Some of our favorites are listed below.

Glutamine should not be taken at the same time as creatine because they compete for receptors to be absorbed. Take glutamine pre-workout and creatine post-workout.

Top 5 Sellers

Higher Power L-Glutamine
Prolab Glutamine Powder
AST GL3 L-Glutamine
EAS L-Glutamine
German American Technologies L-Glutamine Peptides


You can’t forget about this! It seems so basic and simple, but it’s very important! If you are deficient in even one vitamin or mineral, your gains can really be hampered. A good multi-vitamin is a must for the best gains in muscle mass, not to mention good health.

People who are working out need more vitamins than the average couch potato, so your supermarket brands won’t cut it.

Some of the best ones for bodybuilders and athletes are below.

Top 3 Sellers

Universal Animal Pak
AST Multi Pro 32X

Natural Testosterone Boosters

Raising your testosterone helps you to gain muscle, enhance your mood, increase your libido, and more! Steroids do a great job of raising test levels, but they are not legal for use. These all-natural products would be perfect for you!

You can also use these natural products when you are off of your prohormone cycle.

This category includes popular products with ZMA, Tribulus, and much more.

Top 3 Sellers

Optimum Tribulus 625
Optimum ZMA
Universal Animal Stak 2

Anabolic Flavones (Methoxy, Ecdy)

Methoxyisoflavone and Ecdysterone are the latest advancements in supplementation for anabolic gains. They are non hormonal flavones that naturally increase protein synthesis, nitrogen retention, and muscle growth. They work very well taken in conjunction with protein because they increase the absorption of protein. Some companies even combine the Methoxy into the protein for you.

The most popular supplements with these ingredients are below.

Top 3 Sellers

Universal Animal M-Stak
SciFit EcdySterone 300
Vyo-Tech 17-HD

Amino Acids And BCAAs

Amino acids are the building blocks of protein. Bodybuilders can especially benefit from supplementing amino acids because they aid in repair, growth, and development of muscle tissue. Among the most beneficial and effective supplements in any sports nutrition program are branched chain amino acids. These are the essential aminos leucine, isoleucine, and valine. If you are looking for better results, make sure you are taking your amino acids! You’ll be surprised at how well they work.

The most popular amino supplements are below.

Top 3 Sellers

Optimum BCAA 1000 Caps
SciVation Xtend
Optimum Amino 2222 Softgels

NO (Nitric Oxide)

Nitric Oxide is a free form gas that is produced in the body and is used by the body to communicate with other cells in the body. The fact that nitric oxide increases blood flow should make it of interest to bodybuilders, as increased blood flow will serve to deliver more nutrients to muscles, thus helping muscles become larger when subject to stress. People are noticing huge increases in muscle pumps while using this product!

The most popular NO (Nitric Oxide) supplements are below.

Top 3 Sellers

BSN NO-Xplode
BSN Nitrix
Universal Animal Stak 2


ZMA is a scientifically designed anabolic mineral formula. It contains Zinc Monomethionine Aspartate plus Magnesium Aspartate and vitamin B-6, and is an all-natural product that has been clinically proven to significantly increase anabolic hormone levels and muscle strength in trained athletes. It is all natural! Studies have shown that supplementing with 30mg of Zinc and 450mg of Magnesium per day can elevate testosterone levels up to 30%! In a recent study, the strength of a group using ZMA increased by 11.6% compared to only a 4.6% increase in the placebo group.

This is a great choice for people wanting to avoid prohormones. The most popular ZMA supplements are below.

Top 3 Sellers

Optimum ZMA
Higher Power ZMA

HGH – Growth Hormone

Growth Hormone, a polypeptide hormone secreted by the anterior pituitary gland that regulates tissue growth, cellular repair, energy levels, fat loss, and muscle growth, is the latest advance in bodybuilding supplementation! Human Growth Hormone levels decline rapidly after age 30. These HGH levels, along with the related IGF-1 amounts, must be elevated in order to maximize muscular size and growth. Products are now available to help with this. HGH helps with muscle building, anti-aging, fat loss, energy, libido, and much more.

The most popular HGH supplements are below.

Top 3 Sellers

ASN Humagro
ASN Testatropinol
Always Young Renewal HGH Workout


It is a new and exciting supplement that is one of the most popular body building supplements today. HMB is a metabolite of leucine, one of the bodys essential amino acids. Many of the worlds champions and athletes are using HMB and receiving dramatic results. Specifically, HMB plays a role in the synthesis of muscle tissue. It has the ability to burn fat and build muscle consistently in response to exercise. A seven week long study showed a much greater gain in muscle when a group of 28 participated in a regular weight-training program.

The most popular HMB supplements are below.

Top 3 Sellers

SciFit Extra Strength HMB
EAS Betagen HP

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