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4 Week Mass routine

Supplements: Tri-O-Plex Bars BioNutritional Power Crunch Bars Creatine E2 Matrix by SNS (Serious Nutrition Solutions) Focus XT by SNS (Serious Nutrition Solutions) Performaxx by Multi-vitamin/mineral (Optimum Nutrition) Specialized Protein powder by Universal Nutrition Meal Plan: Meal Plan For Weight Lifting Days: Meal One: Healthy cereal then multi-vitamin/mineral or Meal Two: Trioplex Bar and an orange […]

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TO ALL VISITORS

GUYS PLEASE REGISTER,ITS FREE ITS VERY EASY TO DO. AND YOU CAN TALK ABOUT EVERYTHING,ASK ME ANY QUESTION YOU WANT.I WILL BE HERE FOR YOU AND YOUR NEEDS AS MUCH AS I CAN. I WILL TRY TO KEEP THIS SITE UP TO DATE AS MUCH AS POSSIBLE. IF YOU HAVE SOMETHING TO POST PLEASE DO […]

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Interview With Dorian Yates

In this interview Dorian reflects on the training and nutritional strategies he used while preparing for his six Mr. Olympia titles. He also discusses the Olympia as it is run today and gives his thoughts on the future of bodybuilding. Variously described as “the Beast of Britain,” “the Shadow,” and the bodybuilder who started a […]

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Gaining Weight With A Fast Metabolism

I am frequently asked by surfers how they can gain weight with a fast metabolism. My answer most commonly is: “You must eat the right foods in the right amounts on a frequent basis to gain weight. If you aren’t willing to eat 5 solid meals daily and supplement one with a protein drink then […]

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Dealing With The Critics

People can be completely insensitive and nonunderstanding. Bluntly, I’d say SCREW EM! Not one single person knows what it’s like to be in anothers shoes. We all have similar experiences, we all feel, we all get embarrassed, so how can we not understand when someone has a different conflict from us that we shouldn’t use […]

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Changing Your Workout Routines

Have you ever felt like you work your butt off but don’t get any results? Maybe you see results, but they don’t happen as fast as you want them. If this sounds like your scenario, maybe you should try and switch up your routine. This was happening to me, so I decided to get a […]

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Bulking: What I’ve Learned

I know what you’re thinking, “oh great another bulking article” well that is not entirely true. Reading this article will change your life and the way you think about bulking. Now lets think about this for a second, What is bulking? Take Two Bulking is the bodybuilders term to putting on muscle mass. Thats right […]

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