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Bodybuilding:The Definition Of Who I Am

What does bodybuilding mean to me? To me, bodybuilding means primarily three things: it is an integral part of my profession, it keeps me healthy and strong, and it is a way of life. An Integral Part of Me Bodybuilding is an integral part of my profession not only because I compete as a pro […]

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Bodybuilding Challenge Teaches Teen About Himself

Bodybuilding Challenge Teaches Teen About Himself,Goals,And Achievement Sioux City Bandits wide receiver Erv Whitehead, explained what it is to go through a football tryout camp. “There are pretenders, and then there are contenders,” he said. With sports having evolved to its present day hype, we almost forget that there are young people out there who […]

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Bodybuilding-The Good,The Bad,The Ugly

As with anything that you will do, there are both good things and bad things about it. Bodybuilding is no exception to that. This is an article to let some of the beginners in on all the great things I have experienced in bodybuilding and the not so great things that I have experienced. No […]

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Burnout Part3

I am competing again next year, and you can bet I will be following these strategies to make the competition an amazing experience. Laying down the foundations for future competitions and (fingers crossed) future success. 1. Assessment of Goals: It is important that your goals are realistic, and represent what you truly desire. Of course, […]

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Burnout Part2

Before I explain how I conducted my study into burnout in bodybuilders, it is first important to understand what burnout really means and how it effects an individual. Burnout is a term that is frequently used within sports settings; however, many people fail to understand that burnout is a complex phenomenon, with detrimental effects. Many […]

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Avoiding And Overcoming Burnout In Bodybuilding (part1)

Burnout is a potential mental nightmare for any competitive bodybuilder. It can turn a competitor who was once positive, happy and focused, into a negative, depressed and withdrawn grouch. How do I know? Because I’ve been there. If you want to continue competing for years to come, you need to understand that burnout can grind […]

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A Guide To Efective Weekly Training

I’m analytical in nature. I like to look at everything I do with my training very closely. Knowing exactly why I’m doing certain routines, training methods and why I’m following a certain type of diet strategy. My wife thinks I place too much emphasis on looking at the little things under a microscope and that […]

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