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A Day In The Life Of A Hardcore Bodybuilder

What does my typical day look like? For starters, I get up at 6 a.m. and eat my first meal of the day. Then I work my hams, abs, and calves. This first session is one of two on the third training day of my cycle. The weights and reps are typical of the way […]

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Dennis Wolf at 2006 EUROPA Super Show

Dennis Wolf at 2006 EUROPA Super Show. 7th place. Press read more to see more images. Click on the image to enlarge it to full size.

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5 Mistakes The Not-T-Do To Achieve A Great Phusique

Have you been working out like a maniac lately without any significant results? Been strictly dieting without giving in to treats but still you just don’t have that six-pack of abs you really want and deserve? Well, time to figure out the reasons why your body is fighting you! Five Common Mistakes Check out these […]

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10 Things Fitness Teaches You About Life

#1 Develop Good Habits In order to achieve success, you must develop good habits. We are creatures of habit. Fitness isn’t just something you do in order to look great and lose weight. Fitness becomes part of your lifestyle: it becomes habitual for you to work out every week and challenge your body weekly. If […]

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A Modern Day Hercules

When we think of old-school style training, we often remember the likes of Steve Reeves and company performing full-body workouts three times a week. Today such a routine is often passed on in favor of more “advanced” training splits. Most bodybuilders prefer to train the body over 4 – 5 days. Supposedly this sort of […]

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Mentally And Physically Prepared For Competition

How many of you have impulsively started preparing for a bodybuilding competition? Let’s all be honest now because I know it’s happened to a lot of you. I say this based on personal experience and experience with fellow bodybuilders. What happens is when you attend your first bodybuilding show, more than likely, you will get […]

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