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RONNIE COLEMAN

RONNIE COLEMAN Ronnie was born Ronald Dean Coleman on May 13, 1964 in Monroe, Louisiana. His height is 5 feet 11 inches, and he currently lives in Arlington, Texas. He graduated from Grambling State College in Louisiana, with a degree in accounting. He lives in Arlington, Texas and works as a police officer. He has […]

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Green Tea

Green Tea Introduction Next to water, tea is presently the most widely consumed beverage in the world [1]. The three forms of tea, which are differentiated by processing method, are green, oolong, and black tea. Of these, green tea undergoes the least amount of processing, and it has been used for medicinal purposes for thousands […]

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Pre-During-Post Workout Nutrition

Pre/During/Post Workout Nutrition Something the supplement companies don’t want you to know! Of all the routes to getting the most from your knuckle bleeding and shin cracking workouts, pre-, during-, and post-workout nutrition seems to have the greatest impact. You already know this. Cram some food in your pie whole as soon as you can […]

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Why Natural Supplements?

How To Choose Your Supplements This is just information I have pieced together through my research of vitamins and minerals, etc…I will eventaully get up all of the references. The topic of vitamins and minerals is one that is often overlooked so I figured I would post some good info on the subject. I would […]

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Recovering the Fire Within…

Recovering the Fire Within… Woke up this morning’Couldn’t find my shoesMy baby done left meAnd I got the trainin’ blues. Do the haunting words of this sad refrain echo in your mind? Has lifting heavy metal lost its thrill? Do you gag at the thought of bench pressing? Do you find the gym depressing and […]

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Dihydroboldenone/1-Testosterone Profile

Dihydroboldenone/1-Testosterone Profile Pharmaceutical Name: DihydroboldenoneChemical Names: 17beta-hydroxyandrost-1-en-3-one, 5alpha-androst-1-en-3-one, 17beta-olActive Life: depends on the ester utilizedAnabolic/Androgenic Ratio: 200/100 Dihydroboldenone, most commonly known as 1-testosterone, is a 5alpha reduced form of the steroid boldenone. This lack of 5alpha reduction with the compound allows users to administer it without suffering the negative side effects associated with this chemical […]

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Rest And Recovery

Rest and Recovery The subject of rest and recovery is one of fundamental importance to anyone interested in fitness, and particularly so for the strength trainer. To understand why, a short and grossly simplified description of what happens during exertion is necessary. When muscles contract, their microscopic fibres slide over one another. With sufficient amount […]

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How Cycle Off From Steroids

Heavy steroid using athletes, particularly weight lifters, bodybuilders, football players, hockey players, shotputters etc., are subject to many adverse consequences from continuous steroid use without a break. Adverse cardiovascular effects, liver stress, HPTA downregulation, excessive virilization (women) and psychological disturbances or dependency, are some of the major problems that may develop in these individuals. Additionally, […]

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