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Hoe To Keep Gains From Steroids

How to KEEP GAINS from steroids This info I have gleaned from self research, trial and error, from my endochrinologist, from SWALE and from training hundreds of clients over the years. This is a longish post but many of you will greatly benefit from reading it so try to bare with my “blathering” First of […]

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5 Reasons Why Alcohol Will Destroy Your Muscle Gains

I receive emails every single day from aspiring muscle-builders all over the world, and one of the most common questions I’m asked is “does drinking really affect the muscle growth process?” I’m sorry to say it, but yes, too much alcohol will almost definitely have a significant negative impact on your muscle-building results. Alcohol is […]

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The Most Powerful Muscle-Building Tool Available

The bodybuilding debates will never end. The endless arguments over how an effective muscle-building program should be structured will most likely continue until the end of time. Just scour the Internet message boards, flip through any muscle magazine or talk to the sales rep at your local supplement store. No matter who you talk to […]

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The Cutting Primer

It’s about time we had a decent full length post on cutting… Let’s get a few things straight…1. All of the insights I’m about to provide are not person-specific. What that means is that it is a general guideline, not a bible.2. I truly do believe that bodybuilding is 80% diet. You can lift your […]

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The Bulking Primer

First things first:There are many reasons that bulking diets fail but here are a few of the most common reasons:1) Calories are not high enough and putting on muscle mass fails2) Calories are too high and macros percentages are not in check. This in turn leads to putting on sloppy weight (fat) as well as […]

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