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Real Muscle Real Fast!

Real Muscle Real Fast! Summary : Muscle doesn’t come easy… unless you know what you are doing! Learn how to shock your muscles into growth with special training techniques and strategies. Adding muscle seems to be a mystery to most, yet if you pick up a copy of any fitness or bodybuilding magazine and you’ll […]

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Sublingual Hcg

Sublingual Hcg For The Treatment Of Benign Prostatic Hyperplasia INTRODUCTION: ENDOGENOUS & EXOGENOUSHCG Human Chorionic Gonadotropin, or hCG, is perhaps best known as either a fertility drug used to facilitate ovulation, or as an agent used by bodybuilders during or after a cycle of anabolic steroids (AAS) to help maintain or restore testicular function. It […]

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NATURAL CALF TRAINING

You hear it all the time, “My calves are never going to grow, it’s genetics!” The problem with this statement is it’s TRUE. It’s not the genetics part of the statement that’s true, it’s the part about your calves never growing that is true. The reason for this is that the genetics argument is just […]

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Want Big Arms?

I get tired of seeing training articles every month in the muscle mags. I read some of them to keep up on what is happening in the weight world – not for the training articles. Iron man is almost all training articles; I don’t read it anymore. Why? Because once you learn the exercises, these […]

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The Squat

Squatting is one of the most productive if not the best exercises out there (it’s called the King of Exercises by many). It is one of the most difficult to learn as well. If you are new to this exercise, please take several training sessions practicing with an empty bar or broomstick (you can do […]

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What is "Overtraining" And How To Avoid It.

Overtraining is the trainee’s number one “enemy” next to training injuries. Overtraining results from an imbalance between the amount of stress applied to your body, and your ability to adapt to it. Overtraining results in losses in size and strength and actually also increases the probability of illness. Here is a list of some of […]

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