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5 Familiar Bodybuilding Troubles…

1 Overtraining…training too much…too often and too long. Not taking a complete week off every 3 months… 2 Under eating…Not eating enough…you need 6 meals per day minimum…every day, including weekends… 3 Neglecting the window of opportunity for rapid growth by not taking Whey protein and creatine immediately after training… 4 Not stretching properly to […]

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2006 Nationals

2nd Place Winer EVAN CENTOPANI (superheavy) 3rd Place Winer STOKELY PALMER (superheavy) 1st Place Winer LIONEL BROWN (heavy weight) 2nd Place Winer ADORTHUS CHERRY (heavy weight) 3rd Place Winer RANDY MOORE (heavy weight) 1st Place Winer Stan McQual (lightheavy) 2nd Place Winer Charles Dixon (lightheavy) 3rd Place Winer Kert McClean (lightheavy)

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Injections 101

Injections 101: *** The #1 thing is to BE SAFE. Infection is always possible if you do not follow strict sanitary guidelines.*** Injection FAQ: *Where can I get pins? *What size needle do I need? The smaller the gauge the larger the needle. 22 or 23 Gauge, 1.5 Inch is ideal for injections into […]

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Where To Test Your Gear

For lab tests of gear and compounds most people use SRCS. San Rafael Chemical Services. Located in Salt Lake City, Utah, San Rafael Chemical Services (SRCS) was established in 1993 under the direction of Ralph Meibos, a 25-year veteran of chromatographic and spectrometric analysis and interpretation. SRCS specializes in HPLC analysis of biological material. For […]

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PCT Start Times

Below you’ll find starting times for your PCT based on the active life of each compound. The active life is the duration of time it takes for the exogenous hormone to be absorbed, utilized, and expelled; no longer being bioavailable. Keep in mind that active life is an approximation which is dependant on dose, ester, […]

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Syringe laws /State by state Temple University of the Commonwealth System of Higher EducationBeasley School of Law Impact of Criminal Law on the Safe Disposal of Used Syringes Memorandum Date: July 18, 2003 Subject: Criminal Law and Syringe Disposal in Illinois INTRODUCTION Disposal of contaminated medical waste has become an imp ortant issue in public health policy. Waste generated […]

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