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A Guide To Effective Weekly Training

I’m analytical in nature. I like to look at everything I do with my training very closely. Knowing exactly why I’m doing certain routines, training methods and why I’m following a certain type of diet strategy. My wife thinks I place too much emphasis on looking at the little things under a microscope and that […]

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Figure Prep 101

Many competitors are gung-ho when it comes to pre-contest preparation, but enter the off-season, and some slack on training, nutrition, or just fail to map out a plan until it’s time to diet down for that next show. I know what you might be thinking, because I used to think this myself. “It’s my off-season, […]

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Dear members, We are pleased to anounce tremendous changes in! From now on we switched to the best board system ever – vbulletin. From now on you are able to register through our website system or board system – the registration works BOTH WAYS. Which means that if you register on website […]

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Jamie Eason Figure Competitor

Janie Eason Figure Competitor. Click read more to see more Jamies images. Click on the larger image to see it full size. Enjoy Jamies photographs! She is a nice lady!

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Muscle Memory

Anyone who has lifted weights, on and off, for several years is familiar with the concept of “muscle memory”. Muscle memory in this context refers to the observation that when a person begins lifting weights after a prolonged lay off, it is much easier to return to their previous levels of size and strength than […]

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Steroid Side Effect And How To prevent/Stop Them

Steroid Side Effects And How To Avoid Them This chapter, along with the chapter on the proper use of ancillary medications, are two of the most important chapters in this book. Why? Because AAS have side effects, and long-term use of AAS can have a profound effect on longevity and overall quality of life in […]

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