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Muscle Building Workout The Key Exercises

If you?re interested in fast ways to build muscle and gain weight in record time, naturally you should ask yourself: “What are the best muscle mass building exercises to accomplish this?” The answer is simple, but because the market is flooded with so much garbage all you hear or read about is either the latest […]

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Christina Lindley


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The Carbohydrate Addict’s Diet

The Carbohydrate Addict’s Diet The Carbohydrate Addict’s Diet (or CAD) is a diet for people who crave sweets, starches, and junk-food snacks or who still feel hungry after eating. According to two doctors, a husband and wife team, named Richard and Rachael Heller, nearly three-fourths of everyone who is overweight finds themselves fighting the battle […]

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Do Low-Carb Diets Hurt Your Heart?

Guess what, people…as I believe I have mentioned before, it isn’t necessarily the low-carb part of “low-carb” diets that is not so great for you; it is the saturated fats. That is why, when I go low carb, I try to stick to mostly unsaturated fats from nuts, seeds, etc. Here is an article from […]

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Beres Alexandra

BERES ALEXANDRA Fitness Conpetitor

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Burn Body Fat With Acetyl LCarnitine

We hear much about burning unwanted fat. Everything from aerobics to surgery and pills. There is however an effective way to burn unwanted fatty acids. It is called Acetyl l-carnitine. It is a derivitive of lysine and methionine amino acids. People who consume it to burn unwanted body fat through a process of oxidation. Multifaceted […]

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The Old School Routine for Women

The Old School Training Method Routine for Women Monday Stiff-legged Deadlifts 1 max set of 20 reps.Overhead Press – 5 sets of 5Squats – 5 sets of 3Seated Calf Raise – 2 sets of 20Cardio – moderate intensity, 10 minutes doing 2 different types of cardio. ex – 10 minutes elliptical, 10 minutes bike. Tuesday […]

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