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The Old School Bulking Routine

3 day-a-week Monday Stiff Legged Deadlifts – 1 max set of 20Overhead Press – 5 sets of 5Squats – 5 sets of 3Seated Calf Raise – 2 sets of 20 Wednesday Bench Press – 5 sets of 5Traditional Deadlifts – 1 set of 20 (The “1 set of 20″ is a breathing set. Meaning, you […]

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Killer HIT Routines!

Do you want want a routine that will knock you on the ground? Here are a few you can try. For the first routine, go through the exercises with NO REST in between sets. If you want to, you can do 2 sets of each exercise and rest for ONE MINUTE between sets and lifts. […]

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Magnesium Magnesium (Mg) is a trace mineral that is known to be required for several hundred different functions in the body. A significant portion of the symptoms of many chronic disorders are identical to symptoms of magnesium deficiency. There are over 200 published clinical studies documenting the need for magnesium. In fact, at the 1992 […]

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Arimidex Pharmaceutical Name: AnastrozoleEffective dose: 0.5 to 1 mg / day orallyAverage Street-price: $5-7 per 1 mg tabAvailable Doses: 1 mg tabs Characteristics: Arimidex seems to have somewhat become the holy grail of anti-estrogens. Due to its limited availability, high price and extreme effectiveness, its become a much desired product on the black market. The […]

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Alicia Marie

ALICIA MARIE Fitness/Figure Competitor

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Metabolic Advantage

Metabolic Advantage: A Calorie is Not a Calorie Considerable attention has been given to the alarming rise in incidence of overweight and obesity in the U.S. The latest National Health and Nutrition Examination Survey (NHANES) shows that 64.5 percent of the U.S. population 20 years of age and older is now classified as overweight or […]

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Protein Supplements

Protein Supplements: A Story Beyond Swedish Meatballs Jay Cutler?s incredible physique is a product of superior genetics, long-term training, optimal nutrition and a committed attitude. Clearly, these factors cannot be replaced by the use of sports supplements. However, scientific study has identified a number of products that offer true benefits to performance (e.g., creatine) or […]

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