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Branch Warren Signs Exclusive Deal With MD!

Branch Warren has signed an exclusive contract with Muscular Development magazine that will direct all future appearances to MD’s print magazine and website, only. Branch turned down several lucrative offers from other magazines (one from FLEX) and instead opted to join TEAM MD. When asked on Muscular Development’s NO BULL RADIO why he chose MD […]

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HGH + IGF-1 + Slin

HGH + IGF – 1 + Insulin + T3 – A Basic Cycle Guide Putting it all together – HGH + IGF-1 + Slin A basic guide There are volumes of information and studies available about using HGH, IGF-1, and Insulin, but for the most part coming up with a good cycle including all of […]

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Abby Eyre

ABBY EYRE NPC Figure Competitor

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Catapult Your Muscle Gains

Catapult Your Muscle Gains With Partial Reps and Isometric Contraction Lets face it Partial range repetitions can be far more effective than full-range reps for building strength and muscle in as short a time as possible. They are basically reps done in a specific range of motion and usually involve doing only the top half […]

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Cardio Timing

When is the best time of day to do your aerobic exercise? The answer is any time! The most important thing is that you just do it. Continuous cardiovascular exercise, such as walking, jogging, stairclimbing, or cycling, sustained for at least 30 minutes, will burn body fat no matter when you do it. However, if […]

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Alex Shabunya


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A Jealously Guarded Secret

I’m going to finally reveal the secret to bodybuilding success! You’ve been so patient, dear reader, but you’ve suspected all these months that there were secrets to losing fat and gaining muscle that I was keeping from you. Well to be quite honest there are several secrets to bodybuilding success. This week I’m going to […]

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Wrist Problems and Forearm Stability

Got wrist problems? Is bench pressing painful in the wrist area during the workout, and for days afterward? Are bicep and triceps training moves causing you cramps behind and above the hand and on the outer and inner wrist because your wrist connective joints are rather thin and stringy? Try doing priority barbell wrist curls, […]

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