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It’s Not What You Do It’s How Hard You Do It

Today in the strength and conditioning field there are as many ways to train athletes as there different ways to run a football or basketball team. Being around collegiate athletics for almost 10 years I have seen hundreds of different strength and conditioning programs for virtually every sport. Some programs incorporate Olympic Lifting; some use […]

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7 Myths About Abs

Many would argue that abs are the most wanted muscle on any physique. But what’s realistic when it comes to abdominal endeavors? I decided to write about the 7 myths I hear most often. Hopefully, this clears up any misleading information. 7. I must train abs for hours for them to be defined. Absolutely not! […]

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Work Out Or Wimp Out

Why you should go to the gym today. Thinking of skipping that workout today? Sounds tempting, doesn’t it? Sometimes it feels like you work out five or six days a week for one to three hours but you always manage to come across someone who works out less and looks better than you. Everyone has […]

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Basic Training

Not as in military terms, however, it may seem like it to some. Basic training exercises are not glorious nor a whole lot a fun, but they are the basis of becoming HUGE! When we say “basic” we don’t actually mean “basic”, perhaps a more effective term would be “base” training. Before you can become […]

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TNT, Tips-n-Tricks For Strength And Size

My bench always seems to stall at the top; my lockout really needs help.” This is really one of the best problems to have and the easiest to fix. When you’re dealing with sticking points in the bench press you have to remember that there are several ways to correct the problem, but most won’t […]

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10 Commandments

LIFT BIG – Give your muscles a reason to grow. Don’t do endless sets, be intense. Go heavy, but don’t remain much longer than an hour. Train 4-6 days a week. Hit failure and make that last set count. EAT BIG – You must eat to grow. For gaining, take 20Cal/lb bodyweight daily. Get 50g […]

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