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Dealing With The Critics

People can be completely insensitive and nonunderstanding. Bluntly, I’d say SCREW EM! Not one single person knows what it’s like to be in anothers shoes. We all have similar experiences, we all feel, we all get embarrassed, so how can we not understand when someone has a different conflict from us that we shouldn’t use […]

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Changing Your Workout Routines

Have you ever felt like you work your butt off but don’t get any results? Maybe you see results, but they don’t happen as fast as you want them. If this sounds like your scenario, maybe you should try and switch up your routine. This was happening to me, so I decided to get a […]

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Bulking: What I’ve Learned

I know what you’re thinking, “oh great another bulking article” well that is not entirely true. Reading this article will change your life and the way you think about bulking. Now lets think about this for a second, What is bulking? Take Two Bulking is the bodybuilders term to putting on muscle mass. Thats right […]

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Bodybuilding:The Definition Of Who I Am

What does bodybuilding mean to me? To me, bodybuilding means primarily three things: it is an integral part of my profession, it keeps me healthy and strong, and it is a way of life. An Integral Part of Me Bodybuilding is an integral part of my profession not only because I compete as a pro […]

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Bodybuilding Challenge Teaches Teen About Himself

Bodybuilding Challenge Teaches Teen About Himself,Goals,And Achievement Sioux City Bandits wide receiver Erv Whitehead, explained what it is to go through a football tryout camp. “There are pretenders, and then there are contenders,” he said. With sports having evolved to its present day hype, we almost forget that there are young people out there who […]

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Bodybuilding-The Good,The Bad,The Ugly

As with anything that you will do, there are both good things and bad things about it. Bodybuilding is no exception to that. This is an article to let some of the beginners in on all the great things I have experienced in bodybuilding and the not so great things that I have experienced. No […]

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Burnout Part3

I am competing again next year, and you can bet I will be following these strategies to make the competition an amazing experience. Laying down the foundations for future competitions and (fingers crossed) future success. 1. Assessment of Goals: It is important that your goals are realistic, and represent what you truly desire. Of course, […]

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Burnout Part2

Before I explain how I conducted my study into burnout in bodybuilders, it is first important to understand what burnout really means and how it effects an individual. Burnout is a term that is frequently used within sports settings; however, many people fail to understand that burnout is a complex phenomenon, with detrimental effects. Many […]

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