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Tennis Elbow

“Tennis elbow” is a painful condition of the “outside point” of the elbow that typically involves inflammation and irritation of the extensor tendons where they attach to the lateral epicondyle. It’s that “searing pain” you get on your elbow when you pick up a dumbbell to do lateral raises. You know, the one that causes […]

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The Things You Cant Do If You Have Acne

There is so much going on about acne that sometimes you don?t really know what to believe. The biggest problem is that left with no one solution you get confused and try several solutions at one time. Then to your dismay none of the solutions work. To treat acne you have got to be aware […]

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Prescription Pain Killers Are They Worth It

Prescriptions for all types of medications are handed out by physicians every day, to the tune of millions a day in the US alone. Many of these prescriptions are in the form of pain killer medications, such as Darvocet, Percocet, Vicodin and other potent pain killing medications that are classified as narcotics which knock your […]

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Jay Cutler Biography

IFBB Professional, Jay Cutler, is bodybuilding’s most recognized and personable athlete. IFBB 2006 Mr. Olympia, IFBB 2002, 2003 & 2004 Arnold Classic Champion and IFBB 2001, 2003, 2004 & 2005 Mr. Olympia Runner Up. Reasonable appearance ratesAlways in shape10 minute posing routinesInformative and educational seminarsHighly publicized in Muscle & Fitness and Flex Magazines Jay Cutler […]

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Me and Mr.Olympia Jay Cutler

I had a chance to meet and talk to Jay Cutler last saturday,like everybody know he is a Mr.Olympia.We all were waiting for this for way too long.But here he is now.

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Mistake That Can Take Muscle Gains Away

If youre trying to gain muscle mass and quickly at that, theres one teeny tiny mistake you can be doing right now that can literally zap your hard earned muscle gains into thin air. Whats this teeny tiny yet commonly seen mistake called one word Cardio, but to be more specific Excessive Cardiovascular Activity. Now […]

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Will Raising GH Help Me Build Muscle Mass

I’m reading a lot lately about training techniques that supposedly raise your natural growth hormone (GH) to help you gain weight / build muscle mass. Techniques such as super sets, drop sets, static holds, high volume, very high reps, pumping, and circuit training are claiming to be the way to “naturally” raise this hormone in […]

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