Get clear About What You Want

You will put yourself miles ahead of the majority of your buddies training in the gym if you simply take the time to determine exactly what you want to accomplish from the effort you are putting forth.

Your brain will immediately and efficiently seek out all the resources that are available to help you reach your goals. Sometimes, it seems somewhat magical when an extremely helpful “Question and Answer” on this web site, a chapter in a book, an article in a magazine, or information about a muscle-building eating plan suddenly makes sense to you. It wasn’t magic that made these gems of knowledge show up in your life—you just became mentally prepared to receive them.

With this new year upon us, now is the time to start tapping into your tremendous potential by implementing this process of getting clear on what you want.

When you have taken the time to get clear on exactly what you want to accomplish, be certain you have asked enough from yourself. Reaching your health and fitness goals, just as anything in life, is an “all-you-can-eat buffet.” Don’t sit down at your table and wish you had loaded a little more of this delicious treat and a little more of that delectable delight on your plate. You are more than likely capable of achieving a whole lot more than you currently believe. In other words, think big!

A man will set his goals based on what he believes about himself. If your goal is to get big, you must first think big. Walk, talk, stand, and carry yourself as if you were already that person you are trying to become—and start doing so immediately. Your actions form your beliefs. Consequently, your beliefs propel your actions.

What do the goals you set say about you?

One of the greatest things about what I do is I have the unique privilege to connect with many people just like you. Whether or not we ever actually meet face to face, it doesn’t matter as far as I’m concerned. I feel fortunate our paths have crossed through our mutual passion for bodybuilding and fitness.

You just can’t sit back and hope your life will change for the better. You can’t just hope that someone else will come along and change it for you — you’re going to have to take action and change your life for yourself. Make now that time for you.

I applaud you for taking the time set goals for the new year. I’ll be ecstatic if you follow through and do what you must to make those dreams reality.

You can be assured that the entire team here at AST Sports Science will do our best to help you along in your journe


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