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Who Are You Cheating Anyway?

A “cheat day” once a week is a common trait shared by most bodybuilders. The problem is it usually turns out to be more than just one day. Here’s how you can constructively use a cheat day to solidify your focus. First off, don’t schedule a “cheat day” if you already “cheat” every day. And […]

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A Small Change Can Make a Big Difference

I consider myself a student of Max-OT and one of my training goals this year was to gain a greater understanding of the Max-OT principles. I also wanted to make sure that I was implementing what I have learned to the best of my abilities each and every workout. For the most part I have […]

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Chris250

Let me introduce you to our firs Hall of Fame member: Chris250. Click SEE MORE to see the full list of details. Date of birth 11-26-73 Height 5-10 Weight offseaon 255-260 Weight contest 225 Contest history 92 Iowa Cup open Teen middleweight 1st overall (167lbs) 93 Iowa State Teen middleweight 2nd (173lbs) 94 Golds Classic […]

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MR. O REPORTEDLY SIGNS RECORD BREAKER

Who’s No. 1? Mr. O Jay Cutler says it’s good to be The King MR. O REPORTEDLY SIGNS RECORD BREAKER Supplement giant MuscleTech has re-signed Jay Cutler to a new multi-year contract. Terms of the deal were not disclosed, but from what we hear at FLEX it’s the most lucrative endorsement deal in bodybuilding history. […]

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Progress By The Numbers

I haven’t been a big fan of using numbers such as body weight and body fat to track progress over the past few years. In fact, I have pretty much avoided weighing myself or taking any kind of measurements for that matter. It wasn’t until a recent discussion with Paul that I stopped to consider […]

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A Small Change Can Make a Big Difference

I consider myself a student of Max-OT and one of my training goals this year was to gain a greater understanding of the Max-OT principles. I also wanted to make sure that I was implementing what I have learned to the best of my abilities each and every workout. For the most part I have […]

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The "Fat-Burning" Supplement L-Carnitine

The amino acid L-Carnitine (or just carnitine) has a key role in the metabolism of fat. Carnitine is essential to the fat burning process, it transports fat into the mitochondria (the little furnace in every cell) to be oxidized or “burnt” to provide an important source of energy. During any low intensity activity (walking, sitting, […]

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