The Bracketing Method

The Bracketing Method is something I’m truly excited about. It’s a simple technique that’s easy to follow, yet produces incredible results. In fact, I’d say it’s by far the simplest and most effective strategy a bodybuilder can utilize for packing on lean mass. That’s a big call, I know. I’ll present the science that reveals […]

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Pain Will Fade With Time But Achievements Will Last

I know attitude and perspective are everything when striving for a big goal and I also know you want to get your head in order before you venture into the storm. This week I had another lesson on perspective. Tuesday as I started training legs and calves, everything was going fine. I finished up 3 […]

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Killing The Carbohydrate Myth.

Do Carbs Interfere with Fat loss? One of the best things about my job with AST is the constant interaction I have with hundreds of drug-free bodybuilders all over the world – you are one hell of a dedicated, disciplined group of people. It’s a pleasure conversing via e-mail with each and every one of […]

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The Important Role of Recovery

For those of you who’ve been following along with my journal, you know this was my recovery week off with no training. If you use the Max-OT principles you are very familiar with the importance of taking a week off and you’ve no doubt felt the positive effects of a scheduled break after every 8 […]

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