Basics are Best

The process of building muscle is actually pretty simple but people are often determined to make it more complicated than it has to be. This is especially evident when you take a look around any gym and watch how people train. Some of the exercises I’ve seen being performed make me scratch my head and […]

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Building Momentum After the Recovery Week

It’s important to approach the first week of training after a recovery week with the right frame of mind and set yourself up for success for the rest of the Max-OT training cycle. I like to view the first week of training as a new beginning and take advantage of this time in order to […]

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The “Unknown” Performance Enhancers.

Most bodybuilders know that building a premium body involves precision nutritional supplementation. However, as cutting edge as supplements have become, they pale in comparison to the complexity of whole foods. Many bodybuilders are not convinced of the importance of consuming a variety of nutritious whole foods in their diet. They tend to eat a restricted […]

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Max-OT Cardio

What is Max-OT Cardio? Max-OT Cardio can be described as ultra-high intensity cardio performed in 16-minute sessions and performed progressively from session to session. What this means, and it’s very important, is that each proceeding cardio session should be more intense than the one before. In other words, you should expend more energy (burn more […]

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Make Workout Great Before You Touch a Weight.

Why is it that some days you feel like you can move a mountain and other days you feel like the mountain just moved on top of you? You know the feeling I am talking about. It’s the feeling of being in total control of the weights and throwing them around as if each set […]

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The Real Danger-Pills!

Ever notice how supplements are always the victim of media crucifixion? Stats are distorted, facts are misconstrued and a rogue element is always attached to their use. I still read articles where they call creatine a steroid. Why all the ignorance in the media? Well, aside from the obvious bias journalists seem to have toward […]

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Develop a “Tank” Mentality

Life presents us with obstacles and opportunities all the time as we work to achieve our goals. That is just a matter of fact and you have to be able to take the downs in stride as well as the ups. It may not always be an easy road but with a strong commitment to […]

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