What’s Convenient Isn’t Always Effective

Earlier this week I received an e-mail from one of our readers in which he forwarded an excerpt from an article about cardio. This article was written by a strength coach and in the passage the coach was explaining why he suggests doing cardio directly after training. The first reason he gave was because it’s […]

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Strive For Excellence, Not Perfection

You may have heard the old saying, “You can learn more from defeat then you can from victory.” I believe that can be true. Often times what appears to be a setback at first becomes a powerful tool to move you forward with incredible drive and focus. You won’t always realize this at the time […]

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How to Optimize Your Anabolic Hormone Profile

In previous articles I presented some fantastic new research that should have drug-free bodybuilders embracing their barbell and dumbbells with delight! This research showed that muscle actually produces its own IGF-1 in response to weight training! Intense resistance training, using maximum overload is particularly effective at producing the big squirts of IGF-1 into the system […]

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