Tips On Fast Weight Loss For Special Occasions

If you are like me, you have probably been through all this before, the family wedding is coming up next month and you can’t seem to fit into that suit or dress because you have put on too much weight. So you must lose at least ten or more pounds quickly. Losing weight quickly is […]

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PEC DECKED

Written by: Shawn Perine “I watched Richard Jones, Mark Dugdale, Chris Cook and Phil Heath all make it to the pro ranks while I waited. So here it is, 2006, and I’m trying to see if I can finally get mine, you know?” Omar Deckard tells FLEX. It’s four days before the 2006 NPC USA […]

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A SHOULDER TO RELY ON

In professional bodybuilding, there are no awards for consistency. It’s not like baseball, where hitting streaks are celebrated and consecutive games played are tallied. If there were such an honor, though, it’s hard to think of a more worthy recipient than Darrem Charles. In fact, Charles is so prepared, show-in and show-out, that his conditioning […]

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Kevin Levrone is returning

Kevin Levrone is returning to competitive bodybuilding. We heard the rumors back in December – rumors that Levrone had requested an invite to the Arnold Classic – but we didn’t believe them. Now, we’re hearing them again. This time, from the man himself. Appearing on Pro Bodybuilding Weekly on Monday, Levrone announced his return to […]

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Simple Steps To A Low Glycemic Index Diet

Have you read about this recently? over the last 30 years, research into food and blood glucose response has completely changed our carbohydrate classification system. It has been learned that it is impossible to predict the impact on blood glucose levels by certain foods, instead people are fed carbohydrate foods and the response measured. This […]

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The Secret Weapon Of Successful Weight Loss

Are you sick and tired of being fat and unable to lose weight!! There is an answer! Please listen; if you want your weight loss regime to work you will have to perform ‘Strength training’ and there is just no getting around it. It is absolutely imperative that during the course of a lifetime not […]

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