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Suit Selection by Rebecca Slatt

How to select a suit is one of the many questions you confront when planning to compete. There are so many different things to consider when going through the selection process: most important to consider would be the color, fabric, cut, and designer/cost. Suits are very important and must accentuate the body to its best […]

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20 Questions with NPC Figure and Cover Model Monica Mark

1) Please introduce yourself? What makes you special? Who is Monica Mark? My name is Monica Mark and I am a 24 year old figure competitor, fitness model, and personal trainer. I was born and raised in San Diego, but currently reside in Rancho Cucamonga, CA. I am a driven, dedicated, and competitive individual that […]

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The Cost of Competing by Rebecca Slatt

After you compete your first year, you begin to wonder, “How do other competitors afford to compete in show after show after show?” The amount a competitor spends on competing at any level can be astronomical. The cost of competing adds up fast because you are paying money not only for the shows, but for […]

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Organic produce: is it a better choice?

Research questionnaires completed by consumers in the US, Australia and Great Britain suggest that individuals who purchase organically grown produce believe it is substantially more nutritious and less hazardous than the conventional alternative, and they are willing to pay significant premiums to obtain it. In many cases organic produce can cost 50-100% above the cost […]

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Vitamin C: the power vitamin

The sea breeze had finally kicked in. I could tell because I could feel the faint but distinct caress of cool, salty air on my face as it moved through the floor-to-ceiling windows in the gym. It was a welcome relief from the last few of days of unrelenting heat. It was just after 5pm […]

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Is Strict Form Restricting Your Muscle Gains?

What is your definition of “form”? Think about that question for a moment. How you perceive the meaning of form can make the difference between mediocre gains over the years—and packing-on the most thick, rock-hard muscle possible in the shortest period of time. Form means using technique during an exercise to effectively stimulate the muscle […]

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4 Sure-Fire Tips For Effective Weight Loss

Are you just plain fed up because you haven’t lost weight for a long time now on that latest fad diet, well please stop! Don’t even think about trying another diet, because it will only produce the same results as you have already seen before. Have a look at the four sure fire tips found […]

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