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Burn more body fat!

Break-throughs in research technology are providing new information in exercise science and sports medicine at an incredibly rapid rate. A lot of this new, exciting information has to do with fat metabolism during exercise. While this information can lead to more effective strategies that help people shed body fat, interpreting new data in its correct […]

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Easy Steps To Avoiding Gym Rage

Have you heard about this recently? Many of us go through this at our local gym or fitness centre on a regular basis and are become increasingly frustrated. It usually starts as a group of trainees chat away their experiences of the day on a bench or at a piece of equipment for fifteen minutes […]

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Easily Substitute Fats In Your Everyday Diet

Lets face it there are a lot of non-fat and low fat food substitutions on the market today, and also lots of substitutions that are not hard to figure out such as the cheeses, low fat cottage cheese compared to full cream cheese and tuna packed in brine instead of oil. Below is a list […]

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Sexy Fitness Girls

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Fitness Models Swimsuits Girls

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Fitness Model AVA COWAN

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Eating Too Much Protein

Discover The Truth About Eating Too Much ProteinLets face it protein is an essential nutrient, and is vital to your health and is used to build muscles, skin, hair and nails. However, many people put their health at risk by eating too much of it. The typical American diet already provides plenty of protein and […]

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You Are What You ABSORB

This is a must read for everyone imo.I think youll see why,imagine the implications.Increased digestion via proper levels of digestive enzymes especially betaine hcl and pepsin…results in superior assimilation of nutrients.protein,vital minerals etc. enjoy… By Charles Poliquin Note by Iron Addict: Modify the quantity of steak to fit YOUR bodyweight. Not a good idea for […]

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