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Melissa Froio

Melissa Froio NPC Figure Competitor

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Carbohydrates: What You must know

This scares me to death, every day you walk down the street it is becoming more and more apparent that the average person is becoming larger and this trend has escalated over recent years. Why are they getting fatter? Here are some reasons… • Less incidental activity• Automated and computerized lifestyle• Longer working hours and […]

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Are You Frequenting the Gym Too Much?

Many studies at universities, conducted around the world have shown clearly that recuperation from strength training requires far more rest time than previously thought. The latest studies have indicated that high intensity strength trained muscles need more time than previously thought to recover and become stronger some studies show that muscles are still overcompensating and […]

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Optimized Figure Training

The scene is probably repeated thousands of times per day in gyms across North America. A woman meets her personal trainer for the first time. She discusses her goals, needs, and desires for a toned, sleek, and sculpted physique. But all the meathead trainer can think is, “Aw man, not another one of those stupid […]

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The Figure Body Part Checklist

Most guys want to be as big as possible, everywhere (and I really mean everywhere). Most women, however, don’t want to add mass unless it makes them look better in a bikini. So I’m here to guide you through a process that will help you add curvaceous inches where you need it most; shrink the […]

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Wrist Problems and Forearm Stability

Got wrist problems? Is bench pressing painful in the wrist area during the workout, and for days afterward? Are bicep and triceps training moves causing you cramps behind and above the hand and on the outer and inner wrist because your wrist connective joints are rather thin and stringy? Try doing priority barbell wrist curls, […]

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