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Sick of Your Gym?

The more I read and travel the more I find the same issue coming up time and time again. I hear it from fellow powerlifters and get a ton of questions on how to deal with it. Though I train at Westside, my traveling and busy schedule still allows me to experience this first hand. […]

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A Guide To Muscle Gain Visualization

Have you ever imagined how visualization can play an important part in gaining weight and maintaining a healthy lifestyle? Gaining muscle can be difficult for many people who don’t use their minds to help in the process. Visualization is a powerful technique that can help you make lasting lifestyle changes. Just by “day dreaming”, you […]

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8 Ways To General Health And Fitness

It never fails but as soon as I wrote all my Weight Loss, Weight Gain, Fitness and Nutrition type of tips I had a few left over that couldn’t really be placed into these categories. But as you will see they are right on the money for your general health and fitness and can be […]

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Want to build an awesome physique?

Years ago I had a terrific old football coach that use to love to point to your biceps and say “it doesn’t matter how big they are, the most important muscle is the one between your ears”. Of course, he was right. Your ability to function properly and do the things you love to do […]

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Inflammation and muscle growth: is there a link?

Those of you who read our web site regularly know that when it comes to the science of building muscle and shedding body fat, AST has always been one-step ahead in the industry. If you take a quick browse through the pages within this site, you see that we’ve been warning consumers about various scams […]

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The Vital Role Of Protein Supplementation To Build Muscle

For years, bodybuilders and other strength athletes have been using protein supplements to boost their protein intake and enhance muscle and strength gains during resistance training. This strategy has gone against traditional advice from doctors and nutritionists that proclaim protein supplements are not necessary. However, the unique potential of protein supplementation to speed recovery and […]

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