TERRIFYING TRAPS

TERRIFYING TRAPS How To Build Traps So Big They’re ScaryThe traps are a large and powerful muscle. They can also be an awesome sight. Huge hulking trapezius are a statement. They exude power. You don’t get hefty traps by playing sports. You get them by lifting weights! The traps or trapezius muscles are located at […]

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WORKING YOUR BICEPS TO THEIR FULLEST

ARE YOU WORKING YOUR BICEPS TO THEIR FULLEST? (You May be Surprised) There’ll be no preface to this article. There isn’t any need to discuss the appeal of the bicep muscle and its importance to one’s overall appearance. Everyone already knows that. Instead, let’s get right to the point: Biceps training is probably the most […]

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COOKED CALVES IN UNDER 4 MINUTES

How are your calves? Mine suck. Actually, by normal people’s standards, they’re pretty good. But by bodybuilding standards…well, let’s just say that Dorian Yates wouldn’t be intimidated by a toe-to-toe comparison. So if my calves are only “so so”, what makes me qualified to write an article on calve training? Doesn’t it make more sense […]

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CHEST IN TIME

Perfect Pecs In Just 20 Minutes a Week For most bodybuilders, the chest raesponds faster and more favorably than any other bodypart. That’s due mostly to the fact that the pectorals are made up of type II(white) muscle fibers. These muscles are characterized by their fast speed of contraction and their high capacity for anaerobic […]

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BIGGER AND BETTER

BIGGER AND BETTER It’s time to come clean. For the most part, training articles are designed to be page fillers. I can sum up every training article in three sentences: Pick weight up. Put weight down. Repeat. That’s about it folks – which is what makes me crazy when I hear about exercise experts, or […]

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THE BODYBUILDING TRUTH – Can You Handle It

THE BODYBUILDING TRUTH – Can You Handle It? It’s a fact: Most of the information you’ve read about building a better body is a lie. The reason is simple. Bodybuilding results are limited – for everyone. As much as we all would like to believe it’s an endless pursuit with unlimited opportunity for growth, it […]

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Lithuanian beauty sweeps NY PRO FIGURE

Lithuanian beauty sweeps NY PRO FIGURE! Amazing news flash for Lithuanian fans – Živilė Raudonienė who is lithuanian athlete has won the first place in prestigious and professional IFBB NY PRO Figure 2007. She has also one a ticket for upcoming contest Figure Olympia. She is going to be the second lithuanian athlete, competing in […]

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Feeding Your Body to Gain Mass

Feeding Your Body to Gain Mass Essential nutrients that will help you gain muscle, not fat! By Anthony Ellis The Need for Food Not a day goes by that I don’t receive dozens of emails from underweight men and women, wanting to know how to gain weight. Now that summer is just around the corner, […]

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