Partial Reps and Isometric Contraction

Catapult Your Muscle Gains With Partial Reps and Isometric Contraction Lets face it Partial range repetitions can be far more effective than full-range reps for building strength and muscle in as short a time as possible. They are basically reps done in a specific range of motion and usually involve doing only the top half […]

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Bodybuilding Supplements May Not Be Necessary

Find Out Why Bodybuilding Supplements May Not Be Necessary To supplement or not to supplement – that is the question on more bodybuilder’s lips than ever before. Are they safe? Have you ever wondered what works and what doesn’t? Lets have a look at the basics. There are various reasons why athletes may be interested […]

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Strength Training Sets and Exercises

How Many Exercises and Sets Do I Perform for my Strength Training? What if I told you only have a limited amount of energy (readily available) per strength training session, would you believe me? Well the latest scientific data and blood tests on individuals under strict gym conditions have revealed that blood sugar levels drop […]

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Using the Right Number of Repetitions

Why Aren’t You Using the Right Number of Repetitions in the Gym? Firstly lets look at how to perform repetitions correctly and then we will look at how to cycle them correctly. A full range repetition should be taken through the complete range of joint movement in a slow controlled manner, if the weight is […]

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Why You Shouldn’t Be Using These Exercises In The Gym

Have you ever imagined using potentially dangerous exercises in your workout? You have to be very careful with strength training equipment because it may not be the most effective or functional available. How do you know that the exercises you are performing are safe? Found below are some potentially dangerous exercises with suggestions on how […]

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Why Aren’t You Using Online Fitness Coaching?

If I were to tell you that you could burn away as much fat as possible by sitting at your computer twiddling your fingers and toes, would you believe me? Well I sure hope you don’t! However, losing weight in the confines of your own home at your computer is not only possible, it’s a […]

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How To Perform Cardio Boxing For Super Fitness

Ever wondered why most sports scientists agree that cardio-boxing is one of the best forms of exercise, well it is because it conditions the total body and provides a complete workout for your cardiovascular and endurance systems. Lets have a look at the benefits: The major benefits of cardio-boxing include: • Increased Stamina• Increased Strength• […]

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Instant Strength Training Strategies

Instant Strength Training Strategies That Anyone Can Use Ever wondered how over the years there has been a surge of different strength training techniques that have come onto the market and then just faded away. Are you sick and tired of getting nowhere in the gym? Well here we discuss the strength training strategies that […]

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