Back Pain

Back pain, whether it be chronic or acute, is one of the most agonizing experiences one could endure. Ask anyone who has any significant degree of back pain, and they will attest to the restrictions it presents: limited range of movement, reduced mental focus, a sense of helplessness and even severe depression can result from […]

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THE TRUTH ABOUT NUTRITION

THE TRUTH ABOUT NUTRITION SPELLING IT OUT Here are two simple guidelines that may help put a proper eating procedure in order. After a while, eating right will seem like the most natural thing in the world. One: Eat Protein At Every Meal. I can’t make it any simpler than this. As a bodybuilder, you […]

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THE TRUTH ABOUT AEROBICS

Anyone familiar with my work knows that my stance on aerobic training has spurred some argument throughout the years. Although the topic remains one of contention, more and more of the less close minded authorities are catching on. It is my honest belief that by the year 2012 aerobics will be considered as antiquated and […]

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OFF-SEASON BULKING WHILE STAYING LEAN!

OFF-SEASON BULKING WHILE STAYING LEAN!By WYLDEONE Well gang I seem to be getting asked this most and therefore have decided to write this article to help all of you with your off-season programs! Now lets get started first thing is first. Based on the specific needs and goals of my clients it allows me to […]

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