Moderate exercise may beat intense workouts

By Amy Norton NEW YORK (Reuters Health) – Moderate exercise like walking may be as good as or better than intense workouts when it comes to certain heart health measures, new research suggests. In a study of 240 overweight, middle-aged adults, researchers found that moderate exercise, but not vigorous activity, improved participants’ levels of blood […]

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Putting the Size Principle to Work

Time for a ChangeBy Richard Winnett Ever since I began weight training as a 13-year old, the goal was always to lift heavy weights. This has been true through every training incarnation that has spanned almost a half century. It was even true in more recent years when I have used much better form and […]

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The Importance of Sleep for Muscle Growth

The Importance of Sleep for Muscle GrowthSleep Builds Strong Muscle MassBy: Dr. Bill Misner Ph.D. Sleep Is Important To Training Performance Gains You and your training partner carefully measure the optimal protein intake for the “max” in muscle growth response. You both take the exact same anabolic state-of-the-art supplements and follow the same “perfect” workout […]

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