THE HIGH INTENSITY MISTAKE

There’s an ongoing debate among bodybuilders as to which type of training protocol is superior. Most people believe that a significant quantity of training volume is necessary in order to stimulate muscle growth. Since this practice has proven itself thousands of times over, one would think its credence was indisputable. Nevertheless, there are others, equally […]

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INSIDE-OUT TRAINING

Taking a new look at some old exercises There comes a time in everyone’s life where it’s apparent that things just aren’t working. You may be applying yourself to the utmost of your ability but if the effort is ill directed, the desired results will most probably not be achieved. In other words, if you’re […]

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7 BODYBUILDING DON’TS

We all do bad things. At times, it’s due to an oversight or a lapse in judgment. On occasion, the misconduct is a gamble which didn’t pay off. They almost never do. If you mess up, chances are you’ll pay the penalty–sooner or later. Training is no different. Sometimes the repercussion is immediate–a pulled muscle […]

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10 BODYBUILDING MYTHS THAT MUST DIE!

“A little bit of knowledge is a dangerous thing.” This hackneyed expression still holds true, and when it comes to bodybuilding, it’s more relevant than ever. How do so many misnomers and half-truths make their way into the muscle building foray? The main reason is a phenomenon known as “parroting.” Once a belief, a theory, […]

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