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IF YA WANNA GROW – YA GOTTA ROW

BACK IN ACTION – IF YA WANNA GROW – YA GOTTA ROW Admit it. Your back training hasn’t been nearly as intense as it could be. How do I know that? Take a look around most any gym and you’ll see for yourself. With all the super-smooth machines and cable devices designed to train the […]

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TOTAL TRICEPS TRAINING

TOTAL TRICEPS TRAINING The Secret to Becoming “Well Armed” Go to the mirror and straighten your arm down by your side. That’s right. Right now. Take a look at your triceps and you’ll notice three distinct “heads.” Can’t see them? We better get to work. Nothing looks more impressive in its relaxed state than a […]

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BUILD MELON SIZED DELTOIDS

BUILD MELON SIZED DELTOIDS – WHILE HARDLY MOVING A MUSCLE Everybody has a favorite bodypart that they love to show off. Short sleeves allow the world to see a muscular pair of arms. If someone has a great pair of legs, there’s a good chance you’ll see them wearing short pants, long after the weather […]

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TEN STEPS TO KILLER QUADS

Load The Rod and Thrash The Quad It’s leg day. The choice is clear. You either dig in and accept the fact that in order to obtain more thigh size, you’ll have to endure some pain, or you wimp out and “take it easy” – work ‘em light – do a “little bit.” Any way […]

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