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OLD-TIME TRICKS FOR NEW-FOUND MUSCLE Would you like more muscle? What a stupid question. Even though building muscle is never easy, the bodybuilder of the 21st century has more advantages than ever at his or her disposal. There are state of the art gyms with high tech equipment and an endless assortment of supplements designed […]

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Dealing With Gynecomastia – FAQ

What is Gynecomastia? The term comes from the Greek words gyne meaning “woman” and mastos meaning “breast.” In practical terms, this means abnormally large breasts on men. The condition is relatively common in adolescent boys, and 90% of the time symptoms disappear in a matter of months, or, as adolescence wanes, a few years later. […]

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Sodium Depletion & Muscle Cramps

Depleting sodium during precontest diet is a debatable subject. Some folks don’t believe it is needed. Maybe that’s true for some folks, but everyone’s body is different. You have to do what works for your body. I found that my body retains water, so I have to deplete sodium. When you are depleting sodium you […]

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