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HGH + IGF-1 + Insulin

THE CYCLE Weeks 1- (20-30) HGH On 5/ off 2 Weeks 1-5, 11-15, (21-25) 2-3 IUs – first thing in the morning on workout days early afternoon on non-workout days Weeks 6-10, 16-20, (26-30) 2-3 IUs first thing in the morning 2-3 IUs 1-2 p.m. or pre-workout (or IM post-workout with your insulin if preferred) […]

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Milos Sarcev Suspended for One Year from the IFBB

Milos Sarcev Suspended for One Year from the IFBB Milos Sarcev has always been an outspoken and passionate individual, in raising concerns, awareness and questions regarding bodybuilding and the IFBB. It appears this time that he has gone too far, and the IFBB has suspended him for a period of one year, with the reasons […]

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Big-Time Arm Training

Big-Time Arm Training Most people would agree that arm day is the one workout day above all others that gets them excited about going to the gym. There’s nothing like feeling your biceps engorged with blood after you perform a hard set of curls. The problem with so many arm-training routines, however, is that they […]

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You’ll Never Have a Great Back

You’ll Never Have a Great Back It’s kind of funny how much time and energy most bodybuilders and serious weight trainers put into training their chests while they relegate their backs located on the very same torso to second-class status. I see it all the time at nightclubs: young muscle studs proudly strutting around in […]

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Competitor History of the Mr. Olympia

YEAR PLACE WINNER 2006 Las Vegas, Nevada, USA Jay Cutler2005 Las Vegas, Nevada, USA Ronnie Coleman2004 Las Vegas, Nevada, USA Ronnie Coleman2003 Las Vegas, Nevada, USA Ronnie Coleman2002 Las Vegas, Nevada, USA Ronnie Coleman2001 Las Vegas, Nevada, USA Ronnie Coleman2000 Las Vegas, Nevada, USA Ronnie Coleman1999 Las Vegas, Nevada, USA Ronnie Coleman1998 New York, New […]

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MASS CONSTRUCTION

MASS CONSTRUCTION You’ll often hear bodybuilding compared to building a house. To craft your physique, first you need to focus on the foundation, increasing your strength by concentrating on compound core lifts, such as squats, benches and deadlifts. From there, you assemble the structure, expanding your workouts and watching your body take shape, much like […]

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