Attitude is Everything

“Attitude is Everything” I think attitude is one of the most neglected topics in todays sports, especially bodybuilding. In this game you do not learn everything overnight nor should you think you are correct and everyone who disagrees with you lacks critical thinking skills or cannot comprehend things as you do. Many trainees in this […]

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EXPERIMENTAL TRAINING

EXPERIMENTAL TRAINING My initiation into the often frustrating, yet undeniably addictive world of weight training began in 1976, at the age of 17. I was just beginning my senior year of high school and, due to the popularity of Arnold at the time, I was determined to build as magnificent a physique as he. Of […]

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The Positive Effect Of Testosterone One The Heart

The Positive Effects of Testosterone on the Heartby Doug Kalman MS, RD Steroids will cause your kidneys to implode, your heart to blow a ventricle, and your liver to squirt out of your arse, fly across the room, and knock the cat off the futon. We read it on the Internet and saw an after […]

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Truth About Strength Gains and Muscular Hypertrophy

What is the Truth About Strength Gains and Muscular Hypertrophy? On average, how much strength and fat free body mass do men and women gain from resistance training?How would you know if you were responsive to training or a “hard-gainer”? Having been fed by the spin of the media and the “muscle industry” that depicts […]

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Experts Sound Off on Workout Grunting

Experts Sound Off on Workout Grunting Written by By E.J. Mundell Saturday, 27 October 2007 WEDNESDAY, Oct. 24 (HealthDay News) — Jane Ross, a 42-year-old Boston area gym buff, is honest about it: When exercising, she sometimes grunts. “I think it’s part of going to a gym — I grunt during a workout, and I […]

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