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ATTENTION LADIES: Don’t Be Afraid To Pump Iron!

By: Christine Hardy I hear it all of the time in one form or another, “I don’t want to lift weights because I don’t want big muscles” or “I just do aerobics and sit-ups because I don’t want to look like a man.” Then there is my all time favorite, the turning around while pointing […]

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A Woman’s Battle

By: Lisa Sutton On the way to the gym the other day, while stopped at a red light, I happened to see two teen-aged girls, probably no more than fourteen or fifteen, walking down the sidewalk–certainly not a sight that would ever command my attention beyond a passing glance if that. However, these two young […]

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10 Reasons Why Women Should Do Resistance Training

By: Joe Franco Over the last decade, researchers have made extremely compelling arguments for the benefits of weight training for women and those over the age of forty. Still, the number of women who take this recommendation to heart is still quite low. Most women who exercise are spending most of their gym time on […]

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Fiber Type Training: What Type Of Muscle Fiber Are You?

By: Dr. David Ryan First thing that happens in a question like this is to ask you what “grow very well?” For a simple answer, I am assuming that you can’t gain more than one pound of lean mass per year. There are three types of skeletal muscle fiber: * Slow twitch (Red) * Fast […]

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Genetics: How Will They Affect You?

By: Matt Danielsson Genetics is a popular scapegoat for lazy people. It is very convenient, and there’s no one around to prove that it is, in fact, bull. It’s all individually based, so when the guy who spends 2 minutes at the end of his workout every other week doing some light calf-raises, claims he […]

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Become a Great Teen Bodybuilder

Become a Great Teen Bodybuilder If you want to be a good teen bodybuilder then carry on reading this article. I am going to tell you about basic teen bodybuilding. This article will tell you about reps and sets, how much weight, how many days, goal setting, motivation and more! How Many Days To start […]

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Basic Teen Bodybuilding!

Training If you want to get big, you need to train big (like you haven’t heard this before) so let me break this down. Train 3 – 5 times per week and keep your sessions short. By short I mean under an hour. Train one muscle group per week or every 5 days… do not […]

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Testosterone and diet

Diet can affect levels of the anabolic hormone testosterone in the blood during prolonged strength training, according to a new study from Finland. Specifically, diets with insufficient fat and/or excessive protein may compromise the anabolic hormone environment over the course of a training programme. The relationship between dietary intake and serum (blood) anabolic hormone concentrations […]

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