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Metabolic Rate

Metabolic Rate : The metabolic impact of exercise – or how your body works out while you put your feet up You finished your workout a couple of hours ago and now you are relaxing as you get your regular fix of Peak Performance. But in fact your body may not be quite as relaxed […]

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Caffeine dehydration

Caffeine dehydration : Caffeine and alcohol – just how dehydrating are they? Do you do drugs? Think long and hard before you answer, because the answer is, very probably, yes! Like it or not, alcohol and caffeine are drugs that most of us consume regularly as part of our diet. Like all drugs, they have […]

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Marijuana shown to be a gateway to steroid use in Norwegian teens

Adolescent use of anabolic-androgenic steroids (AAS) is linked primarily with problem behaviour, including marijuana (cannabis) use, and only secondarily with participation in strength sports and disordered eating. This somewhat surprising conclusion emerged from a nationally representative survey of Norwegian youngsters, attracting responses from 8,058 subjects aged 15-22. Participants were asked whether they had ever been […]

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Bone-strengthening: The remarkable soya bean can help guard against osteoporosis, and that’s only the beginning. What’s one of the best ways for female athletes to combat osteoporosis as they get older? Eat soya protein. Keeping a strong spine is now that much easier, thanks to research at the University of Illinois which reveals that soya […]

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Myths About Nutrition

Myths About Nutrition: How do bodybuilders keep going on this diet of myths and contradictions? Professional bodybuilders look great during competition, and most of them believe that their ‘ripped’ physiques are at least partially the result of their carefully planned nutritional programmes. However, new research carried out by Janet Brill at Florida International University indicates […]

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Squatting exercises: How safe is squatting?

Squatting exercises: How safe is squatting? Does it injure the knees or even the spine? Here’s an exhaustive review of the research The ‘squat’ is one of the most popular strengthening exercises carried out by individuals in the athletic and injury-rehabilitation communities – and for good reason. When they squat, athletes and people recovering from […]

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