REG PARK MEMORIAL SERVICE

From Flex Mag. REG PARK MEMORIAL SERVICE In a touching and heartfelt tribute to the man known as “the Legend,” bodybuilding bade farewell to Reginald Park at a memorial service hosted by Governor Schwarzenegger and First Lady Shriver on December 16th, 2007 at the Fairmont Miramar Hotel in Santa Monica, California. The two-hour event featured […]

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Ballz 2 Da Wall Intensity

By: Bryan Locke There seems to be a lot of stuff being kicked up recently about the way I train. People are entitled to their own opinions, but to be quite honest, I’m getting sick and tired of these people trashing the way I train, so I think I’ll kick the bucket of stuff for […]

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20-Rep Squats: The Brutal Path To Massive Gains

By: David Whitley Chances are that a lot of you have heard of the 20-rep squat program at some point along the line. It is an old-school approach to putting on size that was common a few decades ago when men were men and drugs were unavailable. You do one set of 20 reps of […]

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Free short URL service

Free Short URL ServiceGet a free domain name like www.YourName.co.nr with the following features included: free URL redirection with cloaking, path forwarding, all meta-tags supported, kill-frame feature, NO forced ADS at all, and more.

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Buy hosting via Paypal

Buy Hosting via PayPalThe list of chosen low cost website hosting providers that offer the best web hosting services and accept PayPal as a payment option for their hosting plans.

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Creating The Illusion Of Size: Maximizing Width

By: Jim Brewster For the average hardcore bodybuilder, size is the most important. Oh, sure, you need good proportion among all the muscle groups, complete development and all, but really, most of us care about size first. One way to enhance how big you look is to enhance your width. By this I mean increasing […]

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Double Your Results Using Varying Workouts: The Upper Legs

By: Jon Huston For most of us, training the upper legs, the quadriceps and hamstrings, are one of the hardest programs we have. It is the most energy-depleting as well as painful workout in our repertoire. Perhaps the most difficult part about training legs is the low success rate for improving size and strength. Hopefully, […]

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