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Increasing Energy & Decreasing Fatigue

By: Mauro Di Pasquale There are a number of components in the energy equation. First of all a pre-training primer should get you physically and emotionally geared up for working out. Then it should make the workout seem easier to do even though you may be exerting yourself to the max. It should also give […]

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Female Body Shapes: Which Are You?

By: Karen Sessions Anyone who has ever worked out can tell you that there is not just one exercise program to fit all. If you are like most ladies, I’m sure there are body parts that you would like trim down, and others that you would like to add more size and shape to. With […]

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Learn Your Body Type & Start Getting

By: Jeff Mayner Over the years, there have developed several different types of categorizing the human body. In Ayurvedic medicine that evolved from five thousand-year-old Sanskrit teachings, body types and their associated personalities were defined as Vata, Pitta, and Kapha. If we go back to our high school/college days you will probably remember a guy […]

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Cure For The Middle-Aged Spread

By: Phil Campbell It’s been called the “middle-age spread,” and the middle-age blimp-out. What ever it’s called, it’s a physical reality for middle-age adults. Medical researchers call this condition the somatopause (sa-mot-a-pause). Its symptoms-weight-gain, energy decline, loss of muscle, bad cholesterol goes up, good cholesterol goes down, and the skin begins to wrinkle. What Is […]

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Women & Weight Training

By: Mauro Di Pasquale Weight training offers women a number of benefits including weight loss and fat burning, improving muscle tone as well as fighting osteoarthritis and osteoporosis. Training with weights offers many benefits. First of all, because of its short and long term effects on metabolism and fat burning, it can both help you […]

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An Interview With Valentina Chepiga

An Interview With Valentina Chepiga Q. Hi Valentina. For the record, how tall are you, how old are you and what is your contest and off-season weight? I’m 5’5, 42 years old, and my off-season weight is 160 lbs, but not right now. I’m competing in the light-weights at 135lbs, and I’m getting closer to […]

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Achieve Balance!

By: Jeremy Likness Finding a balance between training, hobbies, and career is not as complicated as it might seem. Individuals train for different reasons and with different goals. Some people are interested in optimal health. Some people train for competitions, such as bodybuilding shows or marathon races. Careers can impact training, as one person may […]

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