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A Bodybuilding Revelation!

By: Jonathan Stehlik Being part of the human culture, we all belong to various groups and organizations that reflect our personal beliefs and ideas. They give us a sense of identity and belonging. My group is the bodybuilding subculture. We can be found congregating in weight filled buildings and conversing on the internet about the […]

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AMERICAN GLADIATORS It was Media Day Thursday, December 13 at Sony Pictures for the upcoming season of American Gladiators, so we shot down there to get a first-hand look at the revamped cast, which includes four IFBB athletes ??“ two from the figure ranks and two from fitness. Valerie Waugaman and Jamie Reed make up […]

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Banned Substances: Athletes still at risk of accidental doping

Sportsmen and women need access to supplements and medicinal products that are clearly labelled as safe for them to take in terms of doping regulations. That is a key conclusion to emerge from a UK questionnaire survey of 196 Olympic-level athletes from the fields of athletics, cycling, rowing and sailing. The questionnaire was designed to […]

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Andro supplements dont help and can be harmful

Testosterone prohormone sports supplements like DHEA and androstenedione are not just potentially harmful to health: they dont actually do what they say on the tin. Thats the key conclusion of a major review carried out by US researchers. Dehydroepiandrosterone (DHEA), androstenedione, androstenediol and a range of similar chemical compounds are marketed as prohormone nutritional supplements. […]

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Athletic Performance – keeping your cardiovascular system in shape

Heart rate variability what is it and how can it be used to enhance athletic performance? Heart rate monitors provide important feedback about the intensity of exercise, but cant measure the cumulative fatigue of workouts or the subsequent training effects. However, new innovations using heart rate variability data mean thats about to change. Eddie Fletcher […]

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Kids And Steroids

By: Dr. Squat I hear kids talking about ‘juice’ and using drugs, it prompted me to write this article. Let’s get to the meat of the issue. Kids and juice. Let’s look at some down-to-earth philosophical issues as well as some research. I swore that I’d never get involved in the steroid controversy again. After […]

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College Life And Training

By: It’s the start of your first term at college or university, and you’re discovering a new-found freedom. A fresh student loan means you have a lot of money in the bank. What’s more, there’s no one to tell you what to spend it on. If like me you’re totally serious about getting much […]

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