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Future Fats That Build Muscle Today!

By: Planet Muscle Believe it or not, eating more of the right kind of fats will not only enable bodybuilders to LOSE extra body fat, but eating the right kind of fats also can help you eliminate diet-induced depression, workout-induced inflammation and even low energy. But, the best new news is that fats can facilitate […]

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Bills’ Kevin Everett walking on his own

By JOHN WAWROW, AP Sports WriterDecember 7, 2007 Kevin Everett is walking on his own at a Houston rehab center, the latest significant progress by the Buffalo Bills tight end in his remarkable recovery from a serious spinal cord injury. “He doesn’t have a full natural stride but, yeah, he’s walking,” a person close to […]

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Understanding Muscle Fiber Types

By: Kelly Baggett With any discussion of athletic performance one topic that arises again and again without fail is the topic of muscle fiber type. So how important is muscle fiber type? If you are slow twitch dominant is it possible to make yourself fast twitch dominant? Or is your muscle type completely reliant on […]

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What Is The Most Complete Workout For Building Huge Arms?

The Question: The arm is one of the most visible body parts. This weeks question will focus on a complete arm workout that includes the wrist, forearm, biceps, and triceps. What is the most complete workout for huge arms? Be specific. Include exercises, sets, reps, etc. for the wrist, forearm, biceps, and triceps. Would you […]

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Which Exercises Are The Best For Fast Results?

By: Hugo Rivera In weight training, there is a variety of exercises that one can choose from to sculpt the body of your dreams. Results in bodybuilding or body sculpting are generally measured in body composition changes; increased muscle mass or tone, depending on the goal, along with decreases in body fat. The speed at […]

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Powerlifter Ron Palmer Arrested in String of Bank Robberies

By Phil Sanchez24-Hour News 8 JOHNSON COUNTY, Ind. – Police have arrested a Greenwood couple for allegedly robbing banks in four states. Police say they’ve already confessed to 10 robberies and they expect more to follow. Ronald Palmer and Savannah Myers could be called a modern day Bonnie and Clyde. “There were times they didn’t […]

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Study: Steroids Found in Supplements

Study: Steroids Found in Supplements Written by A.J. Perez, USA TODAY Wednesday, 05 December 2007 A study scheduled to be released Wednesday and obtained by USA TODAY reports that 13 of the 52 supplements (25%) purchased at various U.S. retailers contained small amounts of steroids and six (11.5%) had banned stimulants. The study was overseen […]

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