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A True Back Workout

By: Jonathan Deprospo Without a doubt, the back is one of the hardest body parts to train, next to legs. Not even the fact that it is so energy draining when preformed properly, but the fact that you can’t see your back when training it and that its very hard to focus on when training […]

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8 Easy Methods For More Successful Workouts

By: Josh Henkin Determine Your Goals This seems so obvious yet many fail to perform this aspect of training. Most will say that their goals are to lose weight, “tone up”, get stronger, “get in better shape”, and many other clich?©s. The problem with is that this type of generality does not provide much information […]

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How an Obsession with Body Building Nutrition Can Sabotage Your Goals

When all the complex science and trial and error of bodybuilding nutrition is boiled down to its basic elements, there remain only three primary macronutrients: protein, carbohydrates, and fat. Now, by no means are carbohydrates and fats any less important or complex, but to a bodybuilder protein becomes a bit of an obsession. Determining what […]

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12 Week Mass Building Workout!

By: Nathan Underhill I am now 4 weeks into a 12-week mass building phase, and I am very pleased with the results so far. I am using mostly compound movements with the reps between 6 and 10 on all exercises. Each body part is trained 1 time per week on its own day, for a […]

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Accelerate Strength Gains With Rest Pause Training

By: Mike Mahler Over the last ten years I have come across a wide variety of training programs that work tremendously well for increasing size and strength. For example, Randall Strossum’s “Super Squats” program is very effective if you can handle the nausea and brutality of the program. Legendary bodybuilder Reg Park loved the 5×5 […]

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A Lifting Formula

By: Curtis Schultz The key to successful improvement in your weight-training program is to use methods of exercise and periodization techniques. Periodization, or cycle training, as it’s called, is used to chart out an entire years training program. There are four phases of a Periodization cycle. These four phases are the hypertrophy phase, basic strength, […]

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Cycling Your Carbs To Maximize Fat Loss

By: Dave Draper One of the finest bodies in bodybuilding history – with muscle density, balance and a strong V-taper – belongs to someone who hasn’t competed since 1970! Hard to believe, until you find out that this body belongs to Dave Draper, who has trained and dieted stringently, virtually every day of his 35+ […]

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Muscle Cramping: What Is It Exactly

By: Matt Weik Many of us at some point in our life have probably experienced a muscle cramp. The pain that it brings is something that isn’t forgotten, and is something a person does not want to experience again. Most people do not understand what a muscle cramp is, let alone understand why it happens […]

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