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You May Be Your Biggest Problem!

By: Todd Blue It seems that when ever we don’t see any obvious growth or any new strength gains in some time we automatically run and search the message boards, read the magazines and just research the entire supplement and workout routine world in order to spark that new growth so we can get that […]

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Therapeutic Methods To Boost Recovery

By: Jamie Hale We have been speaking mainly about nutrition and supplementation’s role of speeding up recovery. Now we will talk about a few other methods that can be used to enhance recovery abilities. Massage is a great tool for speeding up recovery. It helps the athlete physically and psychologically rests. Saunas are great for […]

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The Benefits Of Massage Therapy

By: Lisa Sutton Massage therapy is often regarded as an extravagance, a luxury, or an expense awaiting justification. Few actually regard a massage as a viable form of medical treatment. But it is. Massage therapy is actually the simplest and oldest form of medicine. There are references to massage in Chinese medical literature dating back […]

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Cardio Sucks! Make It Fun

By: Jason Bennett Everyone knows that the bodybuilder who is going to win his class is the one that is in the best shape, ripped, cut, shredded and packed full of muscle, and everyone also knows that to get that way, lots and lots of high quality cardio needs to be done very, very often. […]

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Interval Training: Sport-Specific Conditioning

By: Craig Ballantyne In many sports, a high level of aerobic fitness is necessary for optimal performance because it promotes endurance and assists recovery in “stop-and-go” type sports, such as ice hockey. To improve aerobic fitness, coaches have traditionally prescribed long and tedious sessions of continuous sub-maximal exercise for athletes, regardless of their sport-specific metabolic […]

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Cardio: Low Intensity Or High Intensity?

By: Shane Giese Like my other article, I was inspired to write about cardio for many reasons. First off, many people don’t understand the benefits of it and as a result, they don’t incorporate it into their training split. Finally, people don’t know how cardio will affect their body, and they also don’t understand that […]

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